SAY GOODBYE TO PERIOD PAIN: EFFECTIVE STRETCHES FOR RELIEF

Period pain is often a debilitating drag. But before you resign yourself to hours of discomfort, consider the power of stretching! Gentle stretches effectively reduce cramps by easing tension. Here are a few effective stretches to alleviate your pain: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forw